Wellbeing






Over the past 12 years, I've supported individuals through mental health and wellness initiatives, helping them navigate life's challenges. Alongside this, I have more than 20 years of experience in business and startups, bringing people and ideas together in meaningful ways.
I'm also a mother of three and a sister who cares deeply about my family and community. Balancing multiple roles has taught me how to create harmony in life, and I use this experience to help my clients do the same.
I specialize in guiding you to uncover your true desires, confront your fears, and take practical steps towards creating the life you want. Whether your focus is health, career, relationships, or overall well-being, I'm here to help you turn challenges into opportunities for growth.
I take a holistic approach that combines mind, body, and spirit, because I believe true transformation starts from within and grows through guided reflection and actionable steps.
Together, we explore your challenges and create practical strategies that fit your life. My goal is for you to leave each session with insight, confidence, and tools that create lasting change.

Initial Consultation Goal Setting & Assessment Personalized Wellness Plan Resource Mapping

One-on-One Coaching Mindfulness Practices Holistic Techniques Progress Tracking

Sustainable Habits Ongoing Support Community Connection Long-term Wellness
I'm proud to be part of Flower Grid, where a team of 15 skilled practitioners provides integrated support for mind, body, and spirit. Together, we offer coaching, counselling, nutrition guidance, exercise plans, Reiki, spiritual direction, and medical support.
When we work together, we take a structured yet flexible approach:
We explore your desires, challenges, and patterns

We examine fears, limiting beliefs, and opportunities for growth


We implement practical strategies to align your life with our goals

We build sustainable habits, resilience, and confidence

If you're ready to find balance, clarity, and personal growth, I'd love to work with you